SPICY SEAFOOD FLAVOR NEOGURI vs BROCCOLI & SHARP CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY SEAFOOD FLAVOR NEOGURI: 5
vs
BROCCOLI & SHARP CHEDDAR SOUP: 5
(2 ties)
Overview
| Nutrient | SPICY SEAFOOD FLAVOR NEOGURI | BROCCOLI & SHARP CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 433 cal | 112 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 73.3 g | 5.4 g | |
| Fat | 11.7 g | 8.3 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SEAFOOD FLAVOR NEOGURI | BROCCOLI & SHARP CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SEAFOOD FLAVOR NEOGURI | BROCCOLI & SHARP CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,550 MG | 324 MG |