SPICY SEA SALT CASHEWS vs BURNT PEANUTS
Nutrition comparison per 100 g serving
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SPICY SEA SALT CASHEWS wins in 5 out of 10 nutrient categories
SPICY SEA SALT CASHEWS: 5
vs
BURNT PEANUTS: 4
(1 ties)
Overview
| Nutrient | SPICY SEA SALT CASHEWS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 33.3 g | 16.7 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SEA SALT CASHEWS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 467 MG | 220 MG | |
| Sodium, Na | 833 MG | 0 MG |