SPICY SAUSAGE WITH REAL EGGS vs 4 MAPLE SAUSAGE
Nutrition comparison per 100 g serving
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4 MAPLE SAUSAGE wins in 5 out of 10 nutrient categories
SPICY SAUSAGE WITH REAL EGGS: 3
vs
4 MAPLE SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SPICY SAUSAGE WITH REAL EGGS | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 185 cal | 318 cal | |
| Protein | 13.3 g | 15.3 g | |
| Carbs | 2.0 g | 20 g | |
| Fat | 13.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE WITH REAL EGGS | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPICY SAUSAGE WITH REAL EGGS | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 384 MG | 1,012 MG |