SPICY SAUSAGE vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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SPICY SAUSAGE wins in 11 out of 17 nutrient categories
SPICY SAUSAGE: 11
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | SPICY SAUSAGE | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 232 cal | 82 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 8.9 g | 2.4 g | |
| Fat | 16.1 g | 4.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SAUSAGE | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 176 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 661 MG | 18 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |