SPICY SAUSAGE SIMPLE SCRAMBLES vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
SPICY SAUSAGE SIMPLE SCRAMBLES: 3
vs
HAM: 4
(3 ties)
Overview
| Nutrient | SPICY SAUSAGE SIMPLE SCRAMBLES | HAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 298 cal | |
| Protein | 13.3 g | 19.3 g | |
| Carbs | 2.0 g | 7.0 g | |
| Fat | 13.9 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE SIMPLE SCRAMBLES | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SAUSAGE SIMPLE SCRAMBLES | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 263 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 384 MG | 737 MG |