SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER: 7
vs
LASAGNA WITH MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 97 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 6.3 g | 12.3 g | |
| Fat | 5.9 g | 3.1 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.3 MG | 0.5 MG |
Minerals
| Mineral | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 289 MG | 366 MG |