SPICY SAUSAGE vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
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SPICY SAUSAGE wins in 5 out of 10 nutrient categories
SPICY SAUSAGE: 5
vs
SWEET POTATO SOUFFLE: 4
(1 ties)
Overview
| Nutrient | SPICY SAUSAGE | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 230 cal | 179 cal | |
| Protein | 11.5 g | 2.9 g | |
| Carbs | 27.4 g | 30 g | |
| Fat | 8.9 g | 5.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SAUSAGE | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 124 MG | 279 MG | |
| Sodium, Na | 398 MG | 32 MG |