SPICY SAUSAGE vs MASSAMAN MEDIUM CURRY CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY SAUSAGE: 5
vs
MASSAMAN MEDIUM CURRY CHICKEN: 5
(1 ties)
Overview
| Nutrient | SPICY SAUSAGE | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 230 cal | 106 cal | |
| Protein | 11.5 g | 5.9 g | |
| Carbs | 27.4 g | 7.7 g | |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SPICY SAUSAGE | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 398 MG | 276 MG |