SPICY SAUSAGE vs MARGHERITA MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY SAUSAGE: 4
vs
MARGHERITA MOZZARELLA CHEESE: 4
(3 ties)
Overview
| Nutrient | SPICY SAUSAGE | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 230 cal | 230 cal | Tie |
| Protein | 11.5 g | 9.8 g | |
| Carbs | 27.4 g | 23.8 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SAUSAGE | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 189 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 124 MG | 148 MG | |
| Sodium, Na | 398 MG | 492 MG |