SPICY SAUSAGE vs EGG & SAUSAGE CAGE-FREE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPICY SAUSAGE: 5
vs
EGG & SAUSAGE CAGE-FREE EGGS: 5
(1 ties)
Overview
| Nutrient | SPICY SAUSAGE | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calories | 259 cal | 237 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 21.0 g | 26.3 g | |
| Fat | 14.7 g | 9.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SPICY SAUSAGE | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 166 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 154 MG | 140 MG | |
| Sodium, Na | 713 MG | 535 MG |