SPICY SAUSAGE vs BACON BREAKFAST TACO EGG
Nutrition comparison per 100 g serving
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BACON BREAKFAST TACO EGG wins in 7 out of 11 nutrient categories
SPICY SAUSAGE: 3
vs
BACON BREAKFAST TACO EGG: 7
(1 ties)
Overview
| Nutrient | SPICY SAUSAGE | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 10.5 g | 13.6 g | |
| Carbs | 21.0 g | 13.6 g | |
| Fat | 14.7 g | 15.9 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SPICY SAUSAGE | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 713 MG | 773 MG |