SPICY SAUSAGE & CHEESE DIP vs 1% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SPICY SAUSAGE & CHEESE DIP: 2
vs
1% MILKFAT LOWFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | SPICY SAUSAGE & CHEESE DIP | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 218 cal | 78 cal | |
| Protein | 5.5 g | 12.2 g | |
| Carbs | 3.6 g | 5.2 g | |
| Fat | 20 g | 1.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE & CHEESE DIP | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SAUSAGE & CHEESE DIP | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 417 MG |