SPICY SALSAS & DIPS GUACAMOLE vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 10 nutrient categories
SPICY SALSAS & DIPS GUACAMOLE: 4
vs
RALEY'S: 5
(1 ties)
Overview
| Nutrient | SPICY SALSAS & DIPS GUACAMOLE | RALEY'S | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 8 g | 13.3 g | |
| Fat | 7 g | 6.7 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALSAS & DIPS GUACAMOLE | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 4 MG |
Minerals
| Mineral | SPICY SALSAS & DIPS GUACAMOLE | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 420 MG | 467 MG |