SPICY SALSAS & DIPS GUACAMOLE vs HUMMUS
Nutrition comparison per 100 g serving
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SPICY SALSAS & DIPS GUACAMOLE wins in 5 out of 10 nutrient categories
SPICY SALSAS & DIPS GUACAMOLE: 5
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | SPICY SALSAS & DIPS GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 8 g | 17.9 g | |
| Fat | 7 g | 14.3 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALSAS & DIPS GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 8.6 MG |
Minerals
| Mineral | SPICY SALSAS & DIPS GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 420 MG | 750 MG |