SPICY SALSA CON QUESO DIP vs GUACAMOLE DIP
Nutrition comparison per 100 g serving
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SPICY SALSA CON QUESO DIP wins in 6 out of 11 nutrient categories
SPICY SALSA CON QUESO DIP: 6
vs
GUACAMOLE DIP: 2
(3 ties)
Overview
| Nutrient | SPICY SALSA CON QUESO DIP | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 161 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 8.3 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALSA CON QUESO DIP | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SPICY SALSA CON QUESO DIP | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 97 MG | |
| Sodium, Na | 767 MG | 645 MG |