SPICY SALMON SALAD RICE BOWL QBR vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SALMON SALAD RICE BOWL QBR wins in 6 out of 10 nutrient categories
SPICY SALMON SALAD RICE BOWL QBR: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | SPICY SALMON SALAD RICE BOWL QBR | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 386 cal | |
| Protein | 5.1 g | 6.4 g | |
| Carbs | 16.1 g | 40.7 g | |
| Fat | 5.1 g | 20.7 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON SALAD RICE BOWL QBR | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPICY SALMON SALAD RICE BOWL QBR | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 310 MG | 214 MG |