SPICY SALMON SALAD RICE BOWL QBR vs HAM SALAD
Nutrition comparison per 100 g serving
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SPICY SALMON SALAD RICE BOWL QBR wins in 5 out of 10 nutrient categories
SPICY SALMON SALAD RICE BOWL QBR: 5
vs
HAM SALAD: 3
(2 ties)
Overview
| Nutrient | SPICY SALMON SALAD RICE BOWL QBR | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 355 cal | |
| Protein | 5.1 g | 9.1 g | |
| Carbs | 16.1 g | 2.7 g | |
| Fat | 5.1 g | 32.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON SALAD RICE BOWL QBR | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SALMON SALAD RICE BOWL QBR | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 310 MG | 573 MG |