SPICY SALMON SALAD RICE BOWL QBR vs CHICKPEA SALAD
Nutrition comparison per 100 g serving
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SPICY SALMON SALAD RICE BOWL QBR wins in 6 out of 10 nutrient categories
SPICY SALMON SALAD RICE BOWL QBR: 6
vs
CHICKPEA SALAD: 3
(1 ties)
Overview
| Nutrient | SPICY SALMON SALAD RICE BOWL QBR | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 143 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 16.1 g | 17.9 g | |
| Fat | 5.1 g | 7.1 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON SALAD RICE BOWL QBR | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPICY SALMON SALAD RICE BOWL QBR | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 310 MG | 393 MG |