SPICY SALMON ROLL vs VEGETABLE ROLL WR
Nutrition comparison per 100 g serving
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VEGETABLE ROLL WR wins in 5 out of 10 nutrient categories
SPICY SALMON ROLL: 4
vs
VEGETABLE ROLL WR: 5
(1 ties)
Overview
| Nutrient | SPICY SALMON ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calories | 190 cal | 148 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 24 g | 30 g | |
| Fat | 6 g | 2.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2 MG |
Minerals
| Mineral | SPICY SALMON ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 330 MG | 343 MG |