SPICY SALMON AVOCADO ROLL WR vs 12PC TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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12PC TUNA AVOCADO ROLL WR wins in 6 out of 10 nutrient categories
SPICY SALMON AVOCADO ROLL WR: 3
vs
12PC TUNA AVOCADO ROLL WR: 6
(1 ties)
Overview
| Nutrient | SPICY SALMON AVOCADO ROLL WR | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 183 cal | 160 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 30.1 g | 26.4 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON AVOCADO ROLL WR | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SPICY SALMON AVOCADO ROLL WR | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 370 MG | 326 MG |