SPICY SALMON AVOCADO ROLL WR vs 12PC SP TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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12PC SP TUNA AVOCADO ROLL WR wins in 7 out of 10 nutrient categories
SPICY SALMON AVOCADO ROLL WR: 2
vs
12PC SP TUNA AVOCADO ROLL WR: 7
(1 ties)
Overview
| Nutrient | SPICY SALMON AVOCADO ROLL WR | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 183 cal | 168 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 30.1 g | 26.7 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON AVOCADO ROLL WR | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SPICY SALMON AVOCADO ROLL WR | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 370 MG | 351 MG |