SPICY SALMON AVOCADO ROLL QBR vs ILLINOIS ROLL QBR
Nutrition comparison per 100 g serving
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ILLINOIS ROLL QBR wins in 7 out of 10 nutrient categories
SPICY SALMON AVOCADO ROLL QBR: 2
vs
ILLINOIS ROLL QBR: 7
(1 ties)
Overview
| Nutrient | SPICY SALMON AVOCADO ROLL QBR | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Calories | 159 cal | 142 cal | |
| Protein | 6.1 g | 3.4 g | |
| Carbs | 19.3 g | 20.2 g | |
| Fat | 6.1 g | 5.7 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON AVOCADO ROLL QBR | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.4 MG |
Minerals
| Mineral | SPICY SALMON AVOCADO ROLL QBR | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Sodium, Na | 351 MG | 399 MG |