SPICY SALAMI SEASONED WITH FENNEL SEEDS vs DELI SLICED COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY SALAMI SEASONED WITH FENNEL SEEDS: 4
vs
DELI SLICED COOKED HAM AND WATER PRODUCT: 4
(3 ties)
Overview
| Nutrient | SPICY SALAMI SEASONED WITH FENNEL SEEDS | DELI SLICED COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALAMI SEASONED WITH FENNEL SEEDS | DELI SLICED COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SALAMI SEASONED WITH FENNEL SEEDS | DELI SLICED COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 821 MG |