SPICY ROASTED SEAWEED SNACKS vs CRACKER JACK'D
Nutrition comparison per 100 g serving
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SPICY ROASTED SEAWEED SNACKS wins in 6 out of 11 nutrient categories
SPICY ROASTED SEAWEED SNACKS: 6
vs
CRACKER JACK'D: 3
(2 ties)
Overview
| Nutrient | SPICY ROASTED SEAWEED SNACKS | CRACKER JACK'D | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 536 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 466.7 g | 53.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 33.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ROASTED SEAWEED SNACKS | CRACKER JACK'D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ROASTED SEAWEED SNACKS | CRACKER JACK'D | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 393 MG |