SPICY ROASTED & SALTED PEANUTS AND ALMONDS vs SALTED CASHEWS SNACKS
Nutrition comparison per 100 g serving
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SPICY ROASTED & SALTED PEANUTS AND ALMONDS wins in 6 out of 12 nutrient categories
SPICY ROASTED & SALTED PEANUTS AND ALMONDS: 6
vs
SALTED CASHEWS SNACKS: 3
(3 ties)
Overview
| Nutrient | SPICY ROASTED & SALTED PEANUTS AND ALMONDS | SALTED CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 582 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 36.7 g | 28.6 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ROASTED & SALTED PEANUTS AND ALMONDS | SALTED CASHEWS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY ROASTED & SALTED PEANUTS AND ALMONDS | SALTED CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 5.8 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 321 MG |