SPICY ROASTED & SALTED PEANUTS AND ALMONDS vs PREMIUM QUALITY WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SPICY ROASTED & SALTED PEANUTS AND ALMONDS wins in 6 out of 12 nutrient categories
SPICY ROASTED & SALTED PEANUTS AND ALMONDS: 6
vs
PREMIUM QUALITY WHITE POPCORN: 3
(3 ties)
Overview
| Nutrient | SPICY ROASTED & SALTED PEANUTS AND ALMONDS | PREMIUM QUALITY WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 36.7 g | 75 g | |
| Fat | 40 g | 3.1 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ROASTED & SALTED PEANUTS AND ALMONDS | PREMIUM QUALITY WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY ROASTED & SALTED PEANUTS AND ALMONDS | PREMIUM QUALITY WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |