SPICY ROASTED CORN AND BEAN SALAD vs SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY ROASTED CORN AND BEAN SALAD: 3
vs
SALAD: 3
(4 ties)
Overview
| Nutrient | SPICY ROASTED CORN AND BEAN SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 130 cal | Tie |
| Protein | 3 g | 3 g | Tie |
| Carbs | 15 g | 14 g | |
| Fat | 7 g | 7 g | Tie |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY ROASTED CORN AND BEAN SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 140 MG | 154 MG | |
| Sodium, Na | 260 MG | 240 MG |