SPICY ROASTED CORN AND BEAN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SPICY ROASTED CORN AND BEAN SALAD wins in 7 out of 11 nutrient categories
SPICY ROASTED CORN AND BEAN SALAD: 7
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | SPICY ROASTED CORN AND BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 207 cal | |
| Protein | 3 g | 3.3 g | |
| Carbs | 15 g | 19.3 g | |
| Fat | 7 g | 14 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ROASTED CORN AND BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPICY ROASTED CORN AND BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 260 MG | 527 MG |