SPICY REFRIED BEANS WITH JALAPENOS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 5 out of 10 nutrient categories
SPICY REFRIED BEANS WITH JALAPENOS: 3
vs
ORGANIC PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | SPICY REFRIED BEANS WITH JALAPENOS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY REFRIED BEANS WITH JALAPENOS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 323 MG | 108 MG |