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SIMPLY NATURE, ORGANIC PINTO BEANS

Canned & Bottled Beans SIMPLY NATURE Branded
77 Calories
3.9g Protein
13.1g Carbs
0.4g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 13.1g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 22%
Carbs 13.1g 76%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.5 MG 9%
Sodium, Na 108 MG 5%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About ORGANIC PINTO BEANS

Simply Nature Organic Pinto Beans are canned cooked pinto beans packed in water with a small amount of sea salt, certified organic. Per 100 g, they deliver 77 calories, 3.9 g of protein, 13.1 g of carbohydrates, 0.4 g of fat, and 4.6 g of dietary fiber. Pinto beans are a practical plant-based protein and fiber source, common in Mexican-American cooking as a component of refried beans, rice dishes, soups, and stews. The organic certification and minimal ingredient list -- just beans, water, and sea salt -- make this a clean, pantry-friendly option. Gluten-free; suitable for vegans. Drain and rinse before use to reduce sodium content further.

Ingredients

ORGANIC PINTO BEANS, WATER, SEA SALT.

Dietary Information

ORGANIC PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, ORGANIC PINTO BEANS gets 20% of its calories from protein, 68% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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