SPICY RED PEPPER HUMMUS vs DESSERT TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
SPICY RED PEPPER HUMMUS wins in 6 out of 11 nutrient categories
SPICY RED PEPPER HUMMUS: 6
vs
DESSERT TOPPING: 3
(2 ties)
Overview
| Nutrient | SPICY RED PEPPER HUMMUS | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calories | 214 cal | 317 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 17.9 g | 51.2 g | |
| Fat | 12.5 g | 12.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED PEPPER HUMMUS | DESSERT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY RED PEPPER HUMMUS | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 207 MG |