SPICY RED PEPPER HUMMUS vs BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP
Nutrition comparison per 100 g serving
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SPICY RED PEPPER HUMMUS wins in 6 out of 10 nutrient categories
SPICY RED PEPPER HUMMUS: 6
vs
BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP: 3
(1 ties)
Overview
| Nutrient | SPICY RED PEPPER HUMMUS | BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 222 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 17.9 g | 26.3 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY RED PEPPER HUMMUS | BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 250 MG | 212 MG | |
| Sodium, Na | 464 MG | 424 MG |