SPICY RED LENTIL HUMMUS vs MILD HATCH CHILE HUMMUS
Nutrition comparison per 100 g serving
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MILD HATCH CHILE HUMMUS wins in 4 out of 10 nutrient categories
SPICY RED LENTIL HUMMUS: 3
vs
MILD HATCH CHILE HUMMUS: 4
(3 ties)
Overview
| Nutrient | SPICY RED LENTIL HUMMUS | MILD HATCH CHILE HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY RED LENTIL HUMMUS | MILD HATCH CHILE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 250 MG | 286 MG | |
| Sodium, Na | 446 MG | 357 MG |