SPICY RED LENTIL HUMMUS vs DESSERT DIP
Nutrition comparison per 100 g serving
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SPICY RED LENTIL HUMMUS wins in 8 out of 11 nutrient categories
SPICY RED LENTIL HUMMUS: 8
vs
DESSERT DIP: 2
(1 ties)
Overview
| Nutrient | SPICY RED LENTIL HUMMUS | DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED LENTIL HUMMUS | DESSERT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SPICY RED LENTIL HUMMUS | DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 283 MG |