SPICY RED LENTIL CHILI vs VEGETABLE POT PIE
Nutrition comparison per 100 g serving
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SPICY RED LENTIL CHILI wins in 7 out of 10 nutrient categories
SPICY RED LENTIL CHILI: 7
vs
VEGETABLE POT PIE: 2
(1 ties)
Overview
| Nutrient | SPICY RED LENTIL CHILI | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 172 cal | |
| Protein | 3.1 g | 2.2 g | |
| Carbs | 9.7 g | 16.1 g | |
| Fat | 1.5 g | 10.6 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY RED LENTIL CHILI | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 159 MG | 100 MG | |
| Sodium, Na | 249 MG | 344 MG |