SPICY RED LENTIL CHILI vs KOREAN BBQ MEATBALLS
Nutrition comparison per 100 g serving
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KOREAN BBQ MEATBALLS wins in 5 out of 10 nutrient categories
SPICY RED LENTIL CHILI: 4
vs
KOREAN BBQ MEATBALLS: 5
(1 ties)
Overview
| Nutrient | SPICY RED LENTIL CHILI | KOREAN BBQ MEATBALLS | Winner |
|---|---|---|---|
| Calories | 64 cal | 183 cal | |
| Protein | 3.1 g | 7.3 g | |
| Carbs | 9.7 g | 20.9 g | |
| Fat | 1.5 g | 8.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY RED LENTIL CHILI | KOREAN BBQ MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 159 MG | 240 MG | |
| Sodium, Na | 249 MG | 260 MG |