SPICY RED LENTIL CHILI vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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SPICY RED LENTIL CHILI wins in 6 out of 11 nutrient categories
SPICY RED LENTIL CHILI: 6
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | SPICY RED LENTIL CHILI | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 64 cal | 216 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 9.7 g | 17.2 g | |
| Fat | 1.5 g | 13.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED LENTIL CHILI | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPICY RED LENTIL CHILI | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 154 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 249 MG | 410 MG |