SPICY RANCH SALAD WITH CHICKEN vs CARLITA
Nutrition comparison per 100 g serving
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CARLITA wins in 5 out of 10 nutrient categories
SPICY RANCH SALAD WITH CHICKEN: 4
vs
CARLITA: 5
(1 ties)
Overview
| Nutrient | SPICY RANCH SALAD WITH CHICKEN | CARLITA | Winner |
|---|---|---|---|
| Calories | 152 cal | 29 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 7.4 g | 5.7 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RANCH SALAD WITH CHICKEN | CARLITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 34.3 MG |
Minerals
| Mineral | SPICY RANCH SALAD WITH CHICKEN | CARLITA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 294 MG | 214 MG |