SPICY QUINOA AND BROWN RICE vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
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CANTONESE FRIED RICE wins in 5 out of 12 nutrient categories
SPICY QUINOA AND BROWN RICE: 4
vs
CANTONESE FRIED RICE: 5
(3 ties)
Overview
| Nutrient | SPICY QUINOA AND BROWN RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 167 cal | |
| Protein | 11.1 g | 5.6 g | |
| Carbs | 71.1 g | 27.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUINOA AND BROWN RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY QUINOA AND BROWN RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 111 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 489 MG | 4,111 MG |