SPICY QUINOA AND BROWN RICE vs CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
SPICY QUINOA AND BROWN RICE wins in 6 out of 11 nutrient categories
SPICY QUINOA AND BROWN RICE: 6
vs
CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC: 3
(2 ties)
Overview
| Nutrient | SPICY QUINOA AND BROWN RICE | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 11.1 g | 9.0 g | |
| Carbs | 71.1 g | 77.6 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 4.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUINOA AND BROWN RICE | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY QUINOA AND BROWN RICE | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 45 MG | |
| Iron, Fe | 4.4 MG | 3.0 MG | |
| Potassium, K | 422 MG | 657 MG | |
| Sodium, Na | 489 MG | 776 MG |