SPICY QUESO ONION FLAVORED RINGS vs PREMIUM GOLDEN TOASTED EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN TOASTED EDAMAME wins in 9 out of 12 nutrient categories
SPICY QUESO ONION FLAVORED RINGS: 1
vs
PREMIUM GOLDEN TOASTED EDAMAME: 9
(2 ties)
Overview
| Nutrient | SPICY QUESO ONION FLAVORED RINGS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 67.9 g | 33.3 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 3.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUESO ONION FLAVORED RINGS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY QUESO ONION FLAVORED RINGS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 571 MG | 703 MG |