SPICY QUESO BLANCO DIP vs PARMESAN & ROMANO SHREDDED CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & ROMANO SHREDDED CHEESES wins in 5 out of 10 nutrient categories
SPICY QUESO BLANCO DIP: 3
vs
PARMESAN & ROMANO SHREDDED CHEESES: 5
(2 ties)
Overview
| Nutrient | SPICY QUESO BLANCO DIP | PARMESAN & ROMANO SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 167 cal | 393 cal | |
| Protein | 10 g | 32.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY QUESO BLANCO DIP | PARMESAN & ROMANO SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 1,089 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 733 MG | 1,357 MG |