SPICY PUMPKIN SOUP vs ITALIAN TOMATO VEGETABLE SOUP
Nutrition comparison per 100 g serving
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ITALIAN TOMATO VEGETABLE SOUP wins in 7 out of 10 nutrient categories
SPICY PUMPKIN SOUP: 2
vs
ITALIAN TOMATO VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | SPICY PUMPKIN SOUP | ITALIAN TOMATO VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 35 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 6.5 g | 5.9 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PUMPKIN SOUP | ITALIAN TOMATO VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.6 MG |
Minerals
| Mineral | SPICY PUMPKIN SOUP | ITALIAN TOMATO VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 52 MG |