SPICY PUB MIX vs RICE CAKES
Nutrition comparison per 100 g serving
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SPICY PUB MIX wins in 6 out of 11 nutrient categories
SPICY PUB MIX: 6
vs
RICE CAKES: 3
(2 ties)
Overview
| Nutrient | SPICY PUB MIX | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 533 cal | 385 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 43.3 g | 84.6 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PUB MIX | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PUB MIX | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 700 MG | 231 MG |