SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS SALAD wins in 5 out of 11 nutrient categories
SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE: 4
vs
VEGETABLE COUSCOUS SALAD: 5
(2 ties)
Overview
| Nutrient | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 45 cal | 200 cal | |
| Protein | 2.0 g | 5 g | |
| Carbs | 8.1 g | 29 g | |
| Fat | 1.0 g | 7 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 232 MG | 540 MG |