SPICY POKE BOWL vs 12PC SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY POKE BOWL: 5
vs
12PC SALMON AVOCADO ROLL WR: 5
(1 ties)
Overview
| Nutrient | SPICY POKE BOWL | 12PC SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 122 cal | 180 cal | |
| Protein | 6.8 g | 6.5 g | |
| Carbs | 17.2 g | 26.5 g | |
| Fat | 2.4 g | 5.8 g | |
| Fiber | 0.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY POKE BOWL | 12PC SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPICY POKE BOWL | 12PC SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 237 MG | 317 MG |