SPICY PLUM CHUTNEY vs TURKEY & BACON COBB ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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TURKEY & BACON COBB ICEBERG LETTUCE wins in 8 out of 11 nutrient categories
SPICY PLUM CHUTNEY: 1
vs
TURKEY & BACON COBB ICEBERG LETTUCE: 8
(2 ties)
Overview
| Nutrient | SPICY PLUM CHUTNEY | TURKEY & BACON COBB ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 206 cal | 107 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 52.9 g | 3.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLUM CHUTNEY | TURKEY & BACON COBB ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PLUM CHUTNEY | TURKEY & BACON COBB ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 235 MG | 385 MG |