SPICY PLUM CHUTNEY vs COOKED DRIED PORK PRODUCT
Nutrition comparison per 100 g serving
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COOKED DRIED PORK PRODUCT wins in 4 out of 10 nutrient categories
SPICY PLUM CHUTNEY: 2
vs
COOKED DRIED PORK PRODUCT: 4
(4 ties)
Overview
| Nutrient | SPICY PLUM CHUTNEY | COOKED DRIED PORK PRODUCT | Winner |
|---|---|---|---|
| Calories | 206 cal | 357 cal | |
| Protein | 0 g | 39.3 g | |
| Carbs | 52.9 g | 21.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLUM CHUTNEY | COOKED DRIED PORK PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PLUM CHUTNEY | COOKED DRIED PORK PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 235 MG | 1,857 MG |