SPICY PLANT-BASED BOLOGNESE SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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SPICY PLANT-BASED BOLOGNESE SAUCE wins in 7 out of 10 nutrient categories
SPICY PLANT-BASED BOLOGNESE SAUCE: 7
vs
ALFREDO SAUCE: 2
(1 ties)
Overview
| Nutrient | SPICY PLANT-BASED BOLOGNESE SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 161 cal | |
| Protein | 3.2 g | 3.2 g | |
| Carbs | 5.6 g | 6.5 g | |
| Fat | 4.8 g | 14.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PLANT-BASED BOLOGNESE SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 296 MG | 758 MG |