SPICY PINTOS WITH CHILI & JALAPENO vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
SPICY PINTOS WITH CHILI & JALAPENO: 6
vs
PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | SPICY PINTOS WITH CHILI & JALAPENO | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 63 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 17.7 g | 14.3 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 5.4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PINTOS WITH CHILI & JALAPENO | PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PINTOS WITH CHILI & JALAPENO | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 131 MG | 286 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |